nearly 6 months has gone by since my mother passed away (due to ovarian cancer) – writing these words is unbelievable as is how quick the time has passed. I wear a helmet to ride my bike now – life is precious: Look after yourself – the outside of you, the inside of you and the mind. Today’s top tips for life: Smile, laugh, show love, listen intently .. take your time, be patient, show care, give and receive more hugs, tell the people you love more often that you love them. Have fun doing what you love and less of what you don’t. Eat organic chocolate. Enjoy the planet :-)

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